Body Balance at the Aquarium
Here at the National Marine Aquarium we know that visiting aquariums helps with wellbeing and stress. We’ve partnered up with Nuffield Health Plymouth to put on a special Body Balance events in front of our massive Eddystone Exhibit. Body Balance at the Aquarium offers anyone who would like to try something fun and unique, the opportunity to relax and unwind in front of our stunning Eddystone Reef exhibit.
We run these unqiue events regularly so check out the page below to book on to one of our upcoming events.
What is Body Balance?
A unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you learn how to control your breathing and focus your mind.
You will carry out a series of stretches, poses and moves to create a holistic workout that brings the body and mind into a state of harmony.
To ensure we keep our sessions fresh and exciting for all participants a new BODYBALANCE™ class is released every three months, complete with a new playlist and choreography.
Each class is made up of approximately 45 minutes of easy-to-follow but challenging exercises, followed by a further 10 minutes of relaxation and meditation work.